It's time for an update. I'm 3 weeks in and I've lost 8lbs so far!!! Im really impressed with my results because i had to do modified workouts all last week. I hurt my wrist snow blowing all the slush and ice at the end of my driveway and i needed to take a break and get it feeling better before i did some serious damage. It felt like my hand was being ripped off my arm one painful muscle at a time so i bought a brace and wore it all week. On Friday i decided i would do 3 days of Kenpo because it didn't involve and pressure on my wrist and i was sick of sitting around and not being able to do some sort of workout. So Friday, Saturday and Sunday i did 40 mins of kempo each day and it felt good to be doing some sort of activity again. I only lost 1lbs last week, but that is great since i spent Monday-Thursday not doing any sort of real workout at all.
This week is suppose to be my "rest" week but I'm gonna try and repeat week 3 and see if i can do it. My wrist is still sore so it may not be possible, and if it's not I'll do the rest week workouts. It's a lot of cardio which is good because there isn't a lot of pressure put on your hands by way of yoga positions, and the minimal yoga that is involved in the warm ups i can either modify or do them one handed. I'm really looking forward to getting out of the 130's and back into the 120's and if i keep losing 2lbs per week it will only take me another month to do so! My clothes are already starting to fit better and I'm actually able to wash my jeans and then put them in the dryer and not have to preform surgery to get them on! I have a few pairs that i haven't been able to comfortable wear for a few months now and I'm looking forward to being able to wear them in the spring (they have the distressed look with holes and such, way too cold for Syracuse NY winter!)
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